Your Emergency Financial First Aid Kit
- Everyone needs a financial emergency kit.
- Your kit should include emergency savings for unexpected expenses.
- Another part of being prepared is having all your financial documents in a safe place.
Chances are good that you have a first aid kit in your house in case of bumps or scrapes. This kit helps ensure you can take swift action to limit damage.
It’s great to be prepared to limit damage to your finances, too. Having a first aid kit for your finances can help you be ready when there’s a financial emergency, and help you avoid debt relief and other difficult scenarios.
Making a financial first aid kit means putting the tools and processes in place so you're prepared for unexpected events. Here are the steps to take.
Preparing for a Natural Disaster with a Financial First Aid Kit
If you want to be prepared for emergencies, the Federal Emergency Management Agency (FEMA) has some helpful advice for you. In fact, FEMA has a step-by-step guide to putting together an emergency Financial First Aid Kit that you can follow to be ready for a natural disaster such as a flood, a hurricane, or a wildfire.
Here are the steps FEMA says to take to be ready.
Step 1: Gather your important financial documents
If you need to leave your house quickly in an emergency, you'll want your most important documents in one place. Ideally, have digital copies of these forms as well as physical copies that can become part of your financial first aid kit.
Documents to assemble and keep in a safe place include the following:
Legal documents: This includes wills and trusts, powers of attorney, adoption certificates, marriage licenses, and child support or custody agreements. Ownership and insurance documents also fall in this category, including life insurance and copies of insurance policies for your car, home, and health, as well as the deed to your home and your mortgage paperwork or rental and lease agreement.
Identifying documents: Be sure to have documents to prove the identity of all family members. This includes Social Security cards, birth certificates, driver’s licenses/state ID cards, passports/green cards, naturalization documents, military IDs, and any pet ownership or microchip documentation.
Medical documents and information: Gather key documents and make a list of essential information, including prescriptions, emergency contacts, health insurance or Medicare cards, and medical equipment documents.
Financial documents: Have your last tax returns, government benefits statements, a list of your bank accounts, and a list of your credit and debit cards. You'll also want to include loan documentation for outstanding debts such as student, auto, and property loans.
Make sure you know how to contact your bank and any creditors in case you need money or can’t pay bills for a time. Having a full list of your current financial obligations will help you keep your debts in order when you are stressed during an emergency.
You should also keep a small amount of cash handy for immediate needs, because in a large-scale natural disaster, you may not be able to use a debit or credit card.
Step 2: Make sure your documents are current
It doesn't do much good to create an emergency financial first aid kit with outdated or incorrect documents. To avoid this, FEMA advises reviewing the documents you collect.
According to FEMA, you should review your homeowners insurance policy at least once a year to make sure your coverage is as comprehensive as it needs to be. If you made changes, such as adding a pool or renovating your home, let your insurer know, and confirm you are covered.
It's also a good idea to review documents such as your will to make sure it reflects your current wishes for how assets should be distributed.
Step 3: Make sure your documents are safe and accessible
FEMA suggests making sure your documents are stored properly, and that you can access them when you need them. To keep your key financial information safe, FEMA recommends keeping your forms in a fireproof and waterproof safe in your home, or in a safe deposit box at a local bank. It's also a good idea to keep electronic copies on an external drive or stored in the cloud—just make sure your passwords are updated regularly and meet safety standards.
Step 4: Update
Finally, FEMA urges you to keep your emergency financial first aid kit up to date so you’re always prepared when something goes wrong.
While reviewing your kit once a year may be advisable, you can also do a review when any life changes happen, such as changing insurance, changing houses, moving to a new home, having children, or when there is a death in the household.
An Emergency Fund Belongs in Your Emergency Financial First Aid Kit
While FEMA doesn't specifically address this issue as one of its steps, having an emergency fund is also a key part of your financial first aid kit.
An emergency fund is an easily accessible amount of money you keep in a savings account to draw from for an unexpected financial need. Ideally, you'll have three to six months of living expenses in your emergency fund so you can keep the bills paid for months of unemployment, or cover major repairs or other unexpected costs.
It’s common to lack an emergency fund—a survey by Freedom Financial Network showed most Americans have less than $5,000 saved, and only 53% have any kind of emergency fund.
If you’re able, save more money in your emergency fund now so you can cover unexpected expenses without going into debt. You can set up automatic payday transfers with your bank to start building your emergency fund each month, just like you'd pay any other bill. It's okay to start small with your savings, because even if you save just $5 per day, you’ll have $1,825 after a year.
Preparing to cover living expenses in an emergency
When you're deciding how large your emergency fund needs to be, figure out how much you need to live on each month.
Calculate the amount by considering:
Fixed costs, such as your rent or mortgage
Variable costs such as utilities
Extra optional costs, such as TV
You should also know you may be able to pause payments by participating in a hardship program. This could include applying for forbearance from your mortgage or credit card company. However, this can make repayment take longer and potentially impact your credit, so try to avoid doing this by building up a generous emergency fund as part of your financial first aid kit.
Finally, remember that the mission of government agencies like FEMA and the CDC, and non-governmental organizations like the Red Cross, is to assist. Taking advantage of the support these agencies offer can be invaluable in a major disaster, where your emergency financial first aid kit is a help, but doesn't make all your problems disappear.
Insights into debt relief demographics
We looked at a sample of data from Freedom Debt Relief of people seeking debt relief during June 2025. The data provides insights about key characteristics of debt relief seekers.
Age distribution of debt relief seekers
Debt affects people of all ages, but some age groups are more likely to seek help than others. In June 2025, the average age of people seeking debt relief was 52. The data showed that 22% were over 65, and 15% were between 26-35. Financial hardships can affect anyone, no matter their age, and you can never be too young or too old to seek help.
Student loan debt – average debt by selected states.
According to the 2023 Federal Reserve Survey of Consumer Finances (SCF) the average student debt for those with a balance was $46,980. The percentage of families with student debt was 22%. (Note: It used 2022 data).
Student loan debt among those seeking debt relief is prevalent. In June 2025, 27% of the debt relief seekers had student debt. The average student debt balance (for those with student debt) was $48,703.
Here is a quick look at the top five states by average student debt balance.
State | Percent with student loans | Average Balance for those with student loans | Average monthly payment |
---|---|---|---|
District of Columbia | 34 | $71,987 | $203 |
Georgia | 29 | $59,907 | $183 |
Mississippi | 28 | $55,347 | $145 |
Alaska | 22 | $54,555 | $104 |
Maryland | 31 | $54,495 | $142 |
The statistics are based on all debt relief seekers with a student loan balance over $0.
Student debt is an important part of many households' financial picture. When you examine your finances, consider your total debt and your monthly payments.
Support for a Brighter Future
No matter your age, FICO score, or debt level, seeking debt relief can provide the support you need. Take control of your financial future by taking the first step today.
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Author Information

Written by
Kimberly Rotter
Kimberly Rotter is a financial counselor and consumer credit expert who helps people with average or low incomes discover how to create wealth and opportunities. She’s a veteran writer and editor who has spent more than 30 years creating thousands of hours of educational content in every possible format.

Reviewed by
Christy Bieber
Christy Bieber has been writing about personal finance and law for 16 years. She has a JD from UCLA School of Law with a focus on business law, and a BA in English, Media & Communications from the University of Rochester, as well as a Certificate of Business Administration.
What is an emergency financial first aid kit?
Plans for an emergency financial first aid kit are available from the Federal Emergency Management Agency (FEMA) for free. FEMA explains four simple steps to being financially prepared if something goes wrong. These steps include gathering important documents, reviewing insurance policies and financial paperwork, safeguarding important documents, and updating your plans at various points throughout the year.
How can you prepare for a financial emergency?
Prepare for a financial emergency by saving up money in an emergency fund. If you have several months of living expenses set aside, you can lessen the damage in case of a job loss, illness, or anything else that causes a big drop in income or sharp increase in expenses.
Beyond building an emergency fund, the Federal Emergency Management Agency recommends gathering information to assess your current situation, reviewing your financial documents such as insurance papers to consider accuracy, safeguarding documents against damage from fire, water, or other common issues, and revisiting your emergency first aid kit often to make sure it still has up-to-date information.
Why is it important to prepare for a financial emergency?
No one knows when an emergency will come. Many people experience emergencies at some point in their lives. If you are prepared for an emergency, you'll have the money to cover costs resulting from it. That way, you have a better chance of avoiding expensive debt, and you can ensure you stay on track financially over the long term.
Personal Finance
Personal Finance
