1. DEBT SOLUTIONS

Should You Pay Off Debt or Save for Retirement First?

Should you pay off debt or save for retirement first?
 Reviewed By 
Kimberly Rotter
 Updated 
Aug 30, 2025
Key Takeaways:
  • It could make sense to focus on debt repayment first if you have high interest rates, or you're watching your money go to credit card bills every month.
  • Saving for retirement may be a priority if you're closer to retirement age and haven't tucked away quite as much as you'd have liked.
  • A budget can help you balance debt repayment with retirement savings so you can work toward both goals at the same time.

Financial goals are a good thing. They motivate you to improve your money situation, whether you can take small or large steps. Sometimes, goals compete for your attention—and your cash. 

For example, you want to get out of debt, but you also want to save for the future. Should you prioritize debt repayment or retirement savings? 

If you put debt relief first, you could get rid of it faster and stop paying interest. On the other hand, you could miss out on the chance to earn interest when all of your money goes to debt instead of a retirement plan. 

Let's look at both sides to help you find the best financial plan for you. 

Should You Pay Off Debt or Save for Retirement? Factors to Consider

No rule says you have to choose debt over retirement or vice versa. It's up to you to decide which one is better for you. These factors could influence which way you lean.

  • Age. The sooner you start to save for retirement, the longer your money can grow. If you're closer to retirement, you may feel more pressure to save as much as possible. 

  • Interest rates. High-interest debt is expensive, and the longer you let it hang around, the more it costs you. If rates drop, that could be a good time to refinance or consolidate debts to save on interest.

  • Stress/emotions. Your viewpoint about debt and saving also comes into play. You might feel driven to get rid of your debt ASAP if seeing your balances causes you stress. Likewise, you may feel anxious that you're not where you should be with your retirement goals. 

If you're a numbers person, do the math. Calculate how long it'll take you to pay off your debts, and the interest you'll pay if you make only minimum payments. Then, do the same calculations, but plug in the highest amount you could afford to pay toward your debt if you pause retirement savings for now. 

That'll tell you how much interest (and time) you could save by choosing debt payoff over retirement savings.

The last step is to compare the result to how much you could expect to earn over the same time period by saving for retirement instead. 

When It Makes Sense to Pay Off Debt First

For some people, the cost of the debt is greater than the retirement earning potential in the same window of time. Sometimes it's better to tackle debt before you save for retirement. You might decide to do that if you:

  • Mostly owe unsecured debt like credit cards or personal loans

  • Have room in your budget to aggressively pay down debt

  • Want to minimize what you pay in interest.

A debt snowball or debt avalanche strategy could help you pay off debt faster. With the debt snowball, you pay off your debts from the lowest balance to the highest. The quick payoffs on the lowest balances help keep you motivated. You throw all the extra cash you have at the smallest debt, then once it's paid off, roll that amount over to the next smallest debt. You do that over and over until all the debt is gone. 

The debt avalanche works the same way, with one change. You pay off debts from the highest interest rate to the lowest. That way, you save the most money on interest. 

For both strategies, make minimum payments on all of your debts except the one that gets the extra cash.

When It Makes Sense to Save for Retirement

Retirement is years away, until suddenly, it isn't. If you wait to save, you could shortchange your goals. You might choose to save for retirement before you pay off all your debt if you:

When you retire, you want as little money stress as possible. For some, that means zero debt but less in savings, and for others, it’s a little debt but enough money to live on.  

Aside from retirement, think about other savings goals. A rainy-day fund could help you avoid having to use a loan or credit card to cover unexpected expenses. If you don't have emergency savings, you might put that goal at the top of your list, then think about debt and retirement.  

How to Balance Debt and Retirement Savings

It’s entirely possible to pay down debt and save for retirement at the same time. You just need a good plan. Here are a few tips you can use to keep both goals in sight.

  • Get on a budget. A budget is your plan for how you spend the money you bring in each month. It's a way to take control of your money, since you decide how much to commit to debt vs. retirement savings. 

  • Save automatically. Not everyone has a retirement plan at work, but if you do, use it. For example, if your job offers a 401(k) and your company matches contributions, take advantage. An employer match is basically free money that gets added to your nest egg. Even if you contribute the smallest amount allowed for your plan, that's still money you could save on autopilot. 

  • Consider debt consolidation. If you can get a lower interest rate on a personal loan or HELOC than what you pay on your debts now, consolidation could help you pay off your debts faster. Get a few rate quotes to estimate how much you could save on interest. 

Making the Best Decision for Your Future

Whether you pay down debt, save for retirement, or do a little of both, the choice is yours. At the end of the day, you have to feel good about the decisions you make with your money.

And it's okay to ask for help if you need it. Debt relief can help you find solutions to improve your financial situation. For example, debt settlement can help you pay off debt for less than what you owe and get out of debt faster. 

Talk to a debt expert about your options if you're unsure how to balance your money goals. A credit counselor or Debt Consultant can lay out different paths and help you weigh the pros and cons. When you're ready to commit to a solution, you can do so with confidence. 

Author Information

Rebecca Lake

Written by

Rebecca Lake

Rebecca Lake has over a decade of experience as a money expert, researching and writing hundreds of articles on retirement, investing, budgeting, banking, loans, saving money, and more. She has been published in over 20 online finance publications, including SoFi, Forbes, Chime, CreditCards.com, Investopedia, SmartAsset, Nerdwallet, Credit Sesame, LendingTree, and more.

Kimberly Rotter

Reviewed by

Kimberly Rotter

Kimberly Rotter is a financial counselor and consumer credit expert who helps people with average or low incomes discover how to create wealth and opportunities. She’s a veteran writer and editor who has spent more than 30 years creating thousands of hours of educational content in every possible format.