How to Build an Emergency Fund While You’re Paying Down Debt

- Starting small is key—even $100 a month toward savings or debt can build momentum and confidence.
- You might find it easier to build your emergency fund if you automate deposits into savings from each paycheck.
- A high-yield savings account can help your emergency fund grow faster while you chip away at debt.
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When you’re drowning in debt, it’s easy to get tunnel vision about paying it off. But while chipping away at that debt is necessary to secure a healthy financial life, you don’t want to sacrifice another key element: an emergency fund.
An emergency fund, as the name implies, is a bucket of money you set aside in case the unexpected happens, like when you’re dealing with a job loss, car trouble, or surprise medical bill. Financial advisors usually recommend building these funds up enough so that you could cover your expenses for three to six months. But don’t let that longer-term goal discourage you: If you’re just starting out, it’s fine to focus on a more achievable amount—say, $500 or $1,000.
Having money on hand could help keep you from having to swipe your credit card in a panic and borrowing more. But how do you balance contributing to an emergency fund while paying down your debt? Here are four tips to tackle these common financial goals side by side.
1. Take Baby Steps
If you're hoping to simultaneously build an emergency fund and pay off your debt, allocating any amount of money is better than nothing. Start with any amount you can regularly afford. For debt payments, there’s usually a clear amount—such as a minimum payment on a credit card—that you need to hand over each month so you don’t rack up late fees, accrue more interest, and hurt your credit score.
Another way to take baby steps is to pay down one or more small debts first. Once you get rid of a debt, that's a payment you no longer have to make, and you can apply that money toward another debt.
The snowball method is a common strategy and it involves lining up your balances from smallest to largest. You send any extra money to the smallest debt while making minimum payments on other debts. Then when you get to your first payoff, you use the money that was going to that first debt to pay off the second. Once your snowball grows, you can also reallocate money that was going toward a paid-off debt into savings.
Another debt pay-off strategy some savers like is the debt avalanche method. It's just like a debt snowball but you order your debts by interest rate so you can tackle the most expensive one first. This strategy could make sense, but studies show that people tend to have better success with the debt snowball. Paying off those smaller debts is highly motivating and could give you just the boost you need to continue.
While it’s fine to start with baby steps, you do want to increase those little moves when possible. For example, if you get a raise at work, increase the amount you’re contributing to debt payments and the emergency fund.
2. Pay Yourself First
When your paychecks hit your bank account, it's natural to want to spend the money on a long list of expenses rather than save it. For most of us, saving money means saying no to something.
One effective strategy is to set up automatic transfers, so a portion of your paycheck goes straight to your emergency fund without you even having to think about it. Keeping the money out of your checking account could make it easier to save. If you can afford $!00 out of every paycheck, you could be sitting on a $500 emergency fund within a couple of months.
You can pay yourself first in a different way by using a round-up savings app that automatically rounds up purchases to the next dollar and puts those extra cents in your savings. For example, if you spend $8.16 at the grocery store, the app automatically transfers $0.84 to your savings account.
3. Open a High-Yield Savings Account
When you’re saving money while paying off debt, you need all the help you can get. Enter high-yield savings accounts (HYSAs), which offer interest on the cash you stash.
High-yield savings accounts work similarly to traditional savings accounts. They’re meant to be used for saving as opposed to where you store money for everyday purchases, though banks are no longer required to limit withdrawals (some still do, so be sure to check). The accounts may have fees and minimum balances, though nowadays, many don’t.
But the key difference between traditional savings accounts and HYSAs is that the latter tend to offer significantly higher interest. These accounts especially benefited from the Federal Reserve’s interest rate hikes that took place between 2022 and 2024. Rates have since fallen, but there’s still no comparison between what you can earn in a HYSA versus a traditional savings account.
While the national average interest on savings accounts is just 0.37% as of September 2026, according to the Federal Deposit Insurance Corporation, the best HYSAs at time of writing were are still offering annual percentage yields (APYs) of 3.5% or more.
4. Celebrate Your Wins
Paying off debt and building up an emergency fund can feel like a slog when compared to a financial goal like saving for a house, where the prize is finally signing that dotted line and picking up the keys. But celebrating small wins can help keep you on track.
Of course, you need to be careful. If you celebrate paying off a $600 loan or getting your emergency fund to $600 with a $200 dinner, you may be taking a step backwards. But there's no reason to regret purchasing an affordable shirt you’ve had your eye on or treating yourself to your favorite latte.
Looking for debt relief in Los Angeles, CA or across the country? The first step is the most important one—learn more.
Consider All Your Debt Help Options
If you're struggling with your finances, it's worth exploring debt relief options. Find out today if Freedom Debt Relief can help you conquer your debt and get on the road to a better financial future.
Insights into debt relief demographics
We looked at a sample of data from Freedom Debt Relief of people seeking debt relief during February 2026. The data provides insights about key characteristics of debt relief seekers.
Credit card balances by age group for those seeking debt relief
How do credit card balances vary across different age groups?
In February 2026, people seeking debt relief showed the following trends in their open credit card tradelines and average credit card balances:
Ages 18-25: Average balance of $9,117 with a monthly payment of $269
Ages 26-35: Average balance of $12,438 with a monthly payment of $369
Ages 36-50: Average balance of $15,436 with a monthly payment of $431
Ages 51-65: Average balance of $16,159 with a monthly payment of $549
Ages 65+: Average balance of $16,546 with a monthly payment of $510
These figures show that credit card debt can affect anyone, regardless of age. Managing credit card debt can be challenging, whether you're just starting out or nearing retirement.
Personal loan balances – average debt by selected states
Personal loans are one type of installment loans. Generally you borrow at a fixed rate with a fixed monthly payment.
In February 2026, 44% of the debt relief seekers had a personal loan. The average personal loan was $10,718, and the average monthly payment was $362.
Here's a quick look at the top five states by average personal loan balance.
Personal loans - by states
| State | % with personal loan | Avg personal loan balance | Average personal loan original amount | Avg personal loan monthly payment |
|---|---|---|---|---|
| Massachusetts | 42% | $14,653 | $21,431 | $474 |
| Connecticut | 44% | $13,546 | $21,163 | $475 |
| New York | 37% | $13,499 | $20,464 | $447 |
| New Hampshire | 49% | $13,206 | $18,625 | $410 |
| Minnesota | 44% | $12,944 | $18,836 | $470 |
Personal loans are an important financial tool. You can use them for debt consolidation. You can also use them to make large purchases, do home improvements, or for other purposes.
Tackle Financial Challenges
Don’t let debt overwhelm you. Learn more about debt relief options. They can help you tackle your financial challenges. This is true whether you have high credit card balances or many tradelines. Start your path to recovery with the first step.
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Author Information

Written by
Mallika Mitra
Mallika Mitra is a writer and editor helping people make smart decisions with their money. She was previously an editor at Money, where she oversaw a weekly newsletter focused on investing. She has covered a wide range of personal finance topics, including Gen Z and money, retirement savings, financial scams, cryptocurrency, and meme stocks. She continues to write for money.com.

Reviewed by
Kailey Hagen, CFP
Kailey is a CERTIFIED FINANCIAL PLANNER® Professional and has been writing about finance, including credit cards, banking, insurance, and retirement, since 2013. Her advice has been featured in major personal finance publications.