1. DEBT SOLUTIONS

This Is the One Thing You Should Never Do When You're Dealing with Debt

This Is the One Thing You Should Never Do When You're Dealing with Debt
 Reviewed By 
Christy Bieber
 Updated 
Mar 11, 2026
Key Takeaways:
  • If you are struggling with debt, you may be tempted to access every possible resource you can find.
  • Withdrawing money from your 401(k) to repay debt may feel like a solution.
  • You should almost always leave your 401(k) money invested, even if your debt is a burden.

When you owe a lot of money to creditors and are eager for debt relief, chances are good you're looking for every available source of funds to pay back what you owe. However, there are things worth avoiding when you're dealing with debt. 

In some cases, making sacrifices to pay off debt can be a really good thing—for example, selling unwanted items and curbing impulse spending. So is working with a credit card counseling service to make a plan to repay what you owe.

Here’s one sacrifice that can feel really appealing when times are tough—and why it’s something to avoid anyway. 

Skip This Option When You're Struggling with Debt

When you owe money and are having a hard time paying it back, it may be really tempting to tap into a potentially big source of cash: your 401(k) plan or other retirement plan.

You may have been putting money into your 401(k) or IRA because you signed up to do it, or because you were automatically enrolled. Either way, if you have a sizable amount of money in your account, it may seem like a good idea to cash it in and send the money to your creditors. However, there are solid reasons not to do that. 

Your 401(k) is protected and essential

One of the biggest reasons not to cash in your 401(k) to pay off your debts is that your 401(k) is protected from garnishment and in bankruptcy. No creditor can take it from you. 

There's a good reason for that, too. It’s meant to help support you as a retiree, since Social Security only replaces 40% of pre-retirement income. 

If you have a lot of debt, tapping your 401(k) may not be enough to fix the issue for you anyway. You could use your retirement funds to make payments or pay a lump sum, but still be in debt, struggling to pay the bills. You could also find yourself settling your debt or filing for bankruptcy anyway. So it's better to keep your 401(k) funds, which remain safe and protected, no matter what else happens. 

If you don't have a substantial amount of debt, you can work on other plans to pay it over time, and avoid raiding your retirement account. 

Cashing in a 401(K) comes with big penalties

Cashing in your 401(k) or other retirement plan doesn't make sense in most cases because of the tax implications. If you take money out before age 59 and a half, you're likely to get hit with a 10% penalty, unless you qualify for a very limited hardship exemption. This eats up some of the money you worked hard to invest, and would leave you with less to send to your creditors.

You’re also taxed on withdrawals at your ordinary income tax rate. Because you owe the penalty and taxes, you may not end up with as much money as you expected, or as much as you need to pay your creditors.

If you withdraw $15,000 and you owe a 10% penalty and 22% tax on the withdrawn funds, you pay around $4,800 in taxes, and only walk away with around $10,200.  This may make it even less likely that your retirement account withdrawal will enable you to become debt-free.

You'll miss out on compounding

Finally, it's worth noting that if you take out money from your 401(k) plan to solve your current debt problem, you lose out on compound growth that could have helped you to build your wealth over time. 

Compound growth happens when your money is invested, earns returns, and those returns are reinvested. That helps you start with a larger pot of cash when you need it in the future. When you have money in your retirement account, compounding allows that money to work for you so you don't have to personally invest every dollar towards a secure retirement.

Taking money out means missing out on all the compounding that would have occurred on that money until retirement. You could end up with many thousands of dollars less, and you'd likely have to struggle to invest much more later to make up for the missed years of compound growth. 

There Are Other Good Options for Debt Relief

The last reason not to tap your 401(k) or other retirement plan is because there are often better options. You could use a loan to consolidate debt, enter into a debt management plan, or negotiate a lower payoff with your creditors. 

Freedom Debt Relief can work with you to understand your options and to learn how to get relief from credit card debt or other loans without putting your retirement on the line. Contact Freedom Debt Relief ASAP—especially before taking money out of your retirement plan—to find a solution that works for you.  

We looked at a sample of data from Freedom Debt Relief of people seeking a debt relief program during February 2026. The data uncovers various trends and statistics about people seeking debt help.

FICO scores and enrolled debt

Curious about the credit scores of those in debt relief? In February 2026, the average FICO score for people enrolling in a debt settlement program was 592, with an average enrolled debt of $25,841. For different age groups, the FICO scores varied. For instance, those aged 51-65 had an average FICO score of 586 and an enrolled debt of $27,179. The 18-25 age group had an average FICO score of 561 and an enrolled debt of $16,210. No matter your age or debt level, it's reassuring to know you're not alone. Taking the step to seek help can lead you towards a brighter financial future.

Credit card debt - average debt by selected states.

According to the 2023 Federal Reserve Survey of Consumer Finances (SCF) the average credit card debt for those with a balance was $6,021. The percentage of families with credit card debt was 45%. (Note: It used 2022 data).

Unsurprisingly, the level of credit card debt among those seeking debt relief was much higher. According to February 2026 data, 88% of the debt relief seekers had a credit card balance. The average credit card balance was $16,769.

Here's a quick look at the top five states based on average credit card balance.

StateAverage credit card balanceAverage # of open credit card tradelinesAverage credit limitAverage Credit Utilization
District of Columbia$15,9587$24,10280%
Oklahoma$14,3179$28,79180%
Tennessee$15,2999$27,26179%
Arkansas$14,5498$25,73178%
Alaska$20,0978$26,15677%

The statistics are based on all debt relief seekers with a credit card balance over $0.

Are you starting to navigate your finances? Or planning for your retirement? These insights can help you make informed choices. They can help you work toward financial stability and security.

Regain Financial Freedom

Seeking debt relief can be the first step toward financial freedom. Are you struggling with debt? Explore options for debt relief to regain control of your finances. It doesn't matter how old you are or what your FICO score or credit utilization is. Take the first step towards a brighter financial future today.

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Author Information

Kimberly Rotter

Written by

Kimberly Rotter

Kimberly Rotter is a financial counselor and consumer credit expert who helps people with average or low incomes discover how to create wealth and opportunities. She’s a veteran writer and editor who has spent more than 30 years creating thousands of hours of educational content in every possible format.

Christy Bieber

Reviewed by

Christy Bieber

Christy Bieber has been writing about personal finance and law for 16 years. She has a JD from UCLA School of Law with a focus on business law, and a BA in English, Media & Communications from the University of Rochester, as well as a Certificate of Business Administration.

Frequently Asked Questions

Should you use your 401(k) to pay off debt?

You should usually skip borrowing from your 401(k) or cashing it in to pay off debt. You miss out on compound growth, and could face penalties if you access your 401(k) funds early.

What are the penalties for early withdrawal from a 401(k)?

If you withdraw money from your 401(k) before age 59 and a half and you don't have a hardship exemption, you face a 10% penalty. You are also taxed on your 401(K) distributions at your ordinary income tax rate.

Is a 401(k) protected in bankruptcy?

Yes. Your 401(k) is usually protected in bankruptcy. You should not have to turn over 401(k) funds or liquidate your account to pay back creditors. The Employee Retirement Income Security Act of 1974 (ERISA) provides valuable bankruptcy protection because 401(k) plans are considered essential to retirement security.