1. DEBT SOLUTIONS

What Is High-Interest Debt?

What Is High-Interest Debt?
 Reviewed By 
Kimberly Rotter
 Updated 
Mar 1, 2026
Key Takeaways:
  • High-interest debt can cost you a lot more than other types of debt.
  • Making only minimum payments could trap you in a cycle of high-interest debt.
  • Common strategies for paying off high-interest debt include the avalanche and snowball methods.

You may have heard that you should avoid debt at all costs. But that's not always realistic—or even beneficial. 

Many of us can't afford to buy a home outright, so we finance a home by signing a mortgage. And given the cost of even a used car these days, it's not unusual to finance a vehicle purchase and pay it off over time.

Any time you take on debt, make sure you can afford the payments. It's especially important to be careful with high-interest debt. Let's review what counts as high-interest debt, why it's often dangerous, and some popular strategies to help you pay it off. 

What Is High-Interest Debt?

High-interest debt refers to debt with an interest rate higher than the average. Often, high-interest debt means a double-digit APR. 

There's no single cutoff that propels debts into the high-interest category. But as an example, the average 30-year mortgage rate as of this writing is 6.06%. The average credit card APR is 23.79%. This means you may be looking at four times the interest rate on a credit card than on a mortgage.

Often, unsecured debt carries a higher interest rate than secured debt. Unsecured debt is debt that isn't backed by collateral, or something of value you own. The lack of collateral makes unsecured debt more risky for the lenders, since they can't take your collateral if you stop making payments.

When you carry high-interest debt, more of your payment goes toward the interest fees instead of reducing your balance. This can easily leave you trapped in a cycle of debt for a long time.

Common Types of High-Interest Debt

Technically, any type of debt could be considered high-interest. For example, the average auto loan rate for a new car as of this writing for borrowers with outstanding credit is 4.88%. For borrowers with poor credit, it's a much-higher 15.85%. 

Still, certain types of debt tend to fall into the high-interest category for most borrowers. Here are a few examples. 

Credit card debt

Credit cards are notorious for charging a lot of interest. And because credit cards typically compound interest on a daily basis, the amount you owe can add up quickly. 

Worse, credit card minimum payments are designed to pay your interest fees down—not your balance. If you're only making minimum payments, the high interest rates could keep you in debt for a long time.

Payday loans

Payday loans are short-term loans designed to be repaid with your next paycheck. They tend to come with extremely high interest rates, and people tend to turn to them when they're desperate for quick money. This is one of the most expensive ways to borrow, with the high fees often equaling an equivalent APR over 300%—far above even the highest-rate credit cards.

Personal loans

Personal loans can be an affordable way to borrow. But if you don't have the best credit, you may find that the interest rate on a personal loan can get very high. 

A big part of the reason the fees can get high is that most personal loans are unsecured, so they're not tied to an asset the lender could take and sell if you don’t make payments. For this reason, they can be riskier for lenders, and so they could come with very high interest rates for borrowers with poor credit.

Store credit cards

Store credit cards often offer the benefit of rewards or cash back on retail purchases. But if you think regular credit cards have high rates—store cards are often worse. 

Since most can't be used outside the store in question, however, they can be easier to get than regular credit cards. The combination of high rates and easy approval makes them a potentially dangerous way to borrow.

Why High-Interest Debt Is Hard to Get Rid Of 

The problem with high-interest debt is that the more interest you're charged, the more it costs you over time. But there's more to the story.

With credit card debt in particular, a big part of the problem is that you only have to make a minimum monthly payment. This can create a cycle in which the money you pay toward your debt each month goes toward interest only, not principal. As a result, you might struggle to make any progress toward your balance.

How to Pay Off High-Interest Debt

If you're carrying high-interest debt, aim to break that cycle and pay it off as quickly as reasonably possible. Here are some strategies for tackling it.

Pay More Than the Minimum

When you only pay the minimum amount on your credit card, it can extend your repayment window—sometimes for years—and cost you significantly more in interest over time. If you want to get ahead of your high-interest debt, make more than your minimum monthly credit card payments. 

Better yet, make those payments as soon as possible. Interest on credit cards is calculated based on your average daily balance, so the sooner you pay a portion of your principal balance, the less interest builds up over the month.

Figure Out a Debt Payoff Method That Works for You

The avalanche method and snowball method are two popular debt payoff options that help you prioritize multiple debts. For both, you start by making all of your minimum payments. Then, you focus any extra cash on one card at a time.

The avalanche method has you prioritize your cards in order of highest interest rate to lowest. This method often saves you the most money.

The snowball method has you pay off your debts in order of smallest balance to highest. With the snowball method, you can potentially eliminate some debts relatively quickly. Seeing those debts disappear could keep you motivated to continue paying off debt. 

The snowball method may not save you as much money as the avalanche method, but the quick win of paying off small balances could help you stay motivated. If you're someone who gets frustrated when you don't see a professor, the snowball could be worth using.

Consider a Debt Consolidation Loan

If you're juggling a lot of high-interest debt, you may want to consider debt consolidation. Debt consolidation rolls multiple debts into a single loan with one monthly payment. In the process, you could reduce the interest rate on your debt 

Personal loans often have lower interest rates than credit cards, especially if you have decent credit. While they can also have origination fees, if your interest savings are high enough it could still be a big win.

When High-Interest Debt Becomes Overwhelming

If you're struggling to pay off your high-interest debt due to financial hardship, you could also consider a debt relief company for debt settlement. This involves negotiating with creditors to accept less than you owe and forgive the rest. 

Debt settlement generally works only for unsecured debts, and it could have tax implications so consult a tax professional. But you don't need to apply for a new loan, and it doesn't require a strong credit score. This may be worth doing if you feel overwhelmed by your debt and don't see a path out. 

No matter which strategy you choose, you have options—and the power is in your hands. Take control of your debt and start moving forward.

Insights into debt relief demographics

We looked at a sample of data from Freedom Debt Relief of people seeking debt relief during January 2026. The data provides insights about key characteristics of debt relief seekers.

FICO scores and enrolled debt

Curious about the credit scores of those in debt relief? In January 2026, the average FICO score for people enrolling in a debt settlement program was 593, with an average enrolled debt of $25,843. For different age groups, the FICO scores varied. For instance, those aged 51-65 had an average FICO score of 588 and an enrolled debt of $27,829. The 18-25 age group had an average FICO score of 556 and an enrolled debt of $17,051. No matter your age or debt level, it's reassuring to know you're not alone. Taking the step to seek help can lead you towards a brighter financial future.

Student loan debt  – average debt by selected states.

According to the 2023 Federal Reserve Survey of Consumer Finances (SCF) the average student debt for those with a balance was $46,980. The percentage of families with student debt was 22%. (Note: It used 2022 data).

Student loan debt among those seeking debt relief is prevalent. In January 2026, 27% of the debt relief seekers had student debt. The average student debt balance (for those with student debt) was $48,703.

Here is a quick look at the top five states by average student debt balance.

StatePercent with student loansAverage Balance for those with student loansAverage monthly payment
District of Columbia34$71,987$203
Georgia29$59,907$183
Mississippi28$55,347$145
Alaska22$54,555$104
Maryland31$54,495$142

The statistics are based on all debt relief seekers with a student loan balance over $0.

Student debt is an important part of many households' financial picture. When you examine your finances, consider your total debt and your monthly payments.

Regain Financial Freedom

Seeking debt relief can be the first step toward financial freedom. Are you struggling with debt? Explore options for debt relief to regain control of your finances. It doesn't matter how old you are or what your FICO score or credit utilization is. Take the first step towards a brighter financial future today.

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Author Information

Maurie Backman

Written by

Maurie Backman

Maurie Backman is a personal finance writer with over 10 years of experience. Her coverage areas include retirement, investing, real estate, and credit and debt management.

Kimberly Rotter

Reviewed by

Kimberly Rotter

Kimberly Rotter is a financial counselor and consumer credit expert who helps people with average or low incomes discover how to create wealth and opportunities. She’s a veteran writer and editor who has spent more than 30 years creating thousands of hours of educational content in every possible format.

Frequently Asked Questions

What is considered high-interest debt?

High-interest debt is debt that carries an above-average interest rate. Common types of high-interest debt include credit cards, bad credit personal loans, and payday loans.

What is an example of a high-interest loan?

Some personal loans can carry high interest rates, as can payday loans. Even auto loans can be high-interest debt if you have poor credit and only qualify for a very high interest rate when financing a vehicle. 

Is it better to pay off high-interest debt first?

Yes. If you're carrying multiple types of debt, it's generally best to pay off your high-interest debt first. That's because this type of debt costs you the most money over time. However, there are cases when it could be beneficial to prioritize smaller balances over higher interest rates, such as when using the snowball method to pay off multiple debts.