How to Create a Bare-Bones Budget When You’re in Debt

- A bare-bones budget focuses on essential expenses.
- You might even be able to reduce some of your essential expenses.
- Living on a strict budget isn’t easy. Use technology and your support systems to stay on track.
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Debt freedom is a goal you can reach. As you begin your debt payoff journey, changing how you manage and spend your money could get you there even faster.
A bare-bones budget is a great way to identify non-essential spending. That could help you free up more money for your financial goals. Bare-bones budgeting is far from a lavish lifestyle, but it could make your money stretch farther.
What Is a Bare-Bones Budget?
A bare-bones budget is a temporary spending plan that only includes necessary expenses. A bare-bones budget could help you cut out extra spending and make every dollar serve a specific purpose.
How to Create a Bare-Bones Budget
You’ll need to track your expenses and income somewhere. If you prefer to enter the details yourself, here’s a free budget worksheet to get you started. You could also use a budgeting app, preferably free. Look for one that syncs automatically with your accounts and lets you choose a category each transaction.
Here’s how to create your bare-bones budget.
1. Identify essential expenses
The first step is to outline your essential expenses. Make a list of bills that must be paid, like your rent or mortgage, electric bill, transportation expenses, and groceries.
Need help narrowing down your list of necessary expenses? Look at your bank and credit card statements from the last several months and review every transaction.
Write down expenses and the total monthly cost. If the amount fluctuates (like grocery spending), calculate your average over the last three to six months.
2. Cut out non-essential spending
Next comes the harder part. Review your expenses to find some that you could cut out entirely. Sometimes this involves difficult choices. For example, summer camp for the kids is a want, not a need, but it might not feel that way. If your goal is a bare-bones budget, try to cut every expense that isn’t truly essential. You can add those items back in later if you want to.
Even your essential expenses might have some wiggle room. Try to reduce them. Here are a few ideas:
Lower your grocery bill. Shop at discount food retailers, buy on-sale and store-brand items, and use coupons.
Unlock affordable housing. Add a roommate, move someplace cheaper, move back in with family, or rent out your garage. Any of these could make your housing costs more affordable.
Explore alternative transportation solutions. Transportation is essential but it doesn’t have to be a car. Could you sell your car and take public transit while you’re in debt payoff mode?
Shop around to lower your insurance. Every now and then, it’s a good idea to comparison-shop your insurance. Gather quotes from other providers to see if you can reduce your premiums.
3. Allocate extra money toward debt repayment
Take those dollars that you saved by cutting and reducing expenses and apply them to your debt. Every additional dollar gets you closer to your goal.
Which debts should you pay off first? Choose the debt repayment strategy that feels best for you. The debt avalanche strategy focuses on eliminating the most expensive debt first. The debt snowball method focuses on paying off the smallest debt first.
You can learn more about the benefits of each debt payoff strategy in this Debt Snowball or Debt Avalanche guide.
Ways a Bare-Bones Budget Helps When You’re in Debt
If you’re in debt, a bare-bones budget could help you free up cash for debt repayment. The sooner you clear your debts, the sooner your debt payments can go back into your budget to be used as you choose.
A bare-bones budget can also help you regain control over your finances. You can boost your spending and money management skills. In the future, you can carefully choose only debts that improve your life. It’s never too late to level up your personal finance knowledge. Budgeting can help you do that.
Tips for Sticking to a Bare-bones Budget
Use mobile apps to monitor your progress
Technology can help you stick to your budget. You can use a mobile app to outline your monthly bare-bones budget and track your progress. You may find it easier to remain motivated when you can track your progress easily.
Sleep on big purchases
Before you place an online order or pay for a non-essential expense, sleep on it. Remove your credit card number from your favorite shopping sites. Give yourself more time to consider a purchase to help reduce impulse buys.
Get an accountability partner
Partnering up with a close friend or family member who's also working on financial goals is a great strategy. You can lean on each other for support and motivate each other to stay on track. Knowing you’re not alone in wanting a better future can be a game-changer.
When to Stop Using a Bare-Bones Budget
Your current bare-bones budget doesn't have to be a permanent spending plan. You can stop using it once you've reached your financial milestone. You’ll probably want to follow a less-restrictive budget once you're out of debt. But you might be surprised at how much you dislike spending money on things that don’t matter in the long run. It’ll be easier to be more mindful about your spending.
Following a Bare-Bones Budget Now Could Pay Off in the Long Term
Adjusting to your new spending plan may take time, but don't give up. You can make significant progress and carve out a new financial future by following a bare-bones budget. Your efforts could have a lasting impact on your life.
Don’t be afraid to ask for help. Talk to a debt expert if you need guidance.
If you’re still struggling on a bare-bones budget, you might be a candidate for debt settlement. That’s when you get your creditors to accept less than the full amount you owe, and forgive the rest. Get a free evaluation from a reputable debt relief company.
Insights into debt relief demographics
We looked at a sample of data from Freedom Debt Relief of people seeking debt relief during July 2025. The data provides insights about key characteristics of debt relief seekers.
Credit utilization and debt relief
How are people using their credit before seeking help? Credit utilization measures how much of a credit line is being used. For example, if you have a credit line of $10,000 and your balance is $3,000, that is a credit utilization of 30%. High credit utilization often signals financial stress. We have looked at people who are seeking debt relief and their credit utilization. (Low credit utilization is 30% or less, medium is between 31% and 50%, high is between 51% and 75%, very high is between 76% to 100%, and over-utilized over 100%). In July 2025, people seeking debt relief had an average of 75% credit utilization.
Here are some interesting numbers:
Credit utilization bucket | Percent of debt relief seekers |
---|---|
Over utilized | 30% |
Very high | 32% |
High | 19% |
Medium | 10% |
Low | 9% |
The statistics refer to people who had a credit card balance greater than $0.
You don't have to have high credit utilization to look for a debt relief solution. There are a number of solutions for people, whether they have maxed out their credit cards or still have a significant part available.
Credit card debt - average debt by selected states.
According to the 2023 Federal Reserve Survey of Consumer Finances (SCF) the average credit card debt for those with a balance was $6,021. The percentage of families with credit card debt was 45%. (Note: It used 2022 data).
Unsurprisingly, the level of credit card debt among those seeking debt relief was much higher. According to July 2025 data, 88% of the debt relief seekers had a credit card balance. The average credit card balance was $16,113.
Here's a quick look at the top five states based on average credit card balance.
State | Average credit card balance | Average # of open credit card tradelines | Average credit limit | Average Credit Utilization |
---|---|---|---|---|
District of Columbia | $16,290 | 7 | $24,102 | 81% |
Louisiana | $14,614 | 9 | $28,791 | 80% |
Arkansas | $14,085 | 9 | $27,261 | 78% |
Indiana | $13,933 | 8 | $25,731 | 78% |
Kentucky | $13,041 | 8 | $26,156 | 78% |
The statistics are based on all debt relief seekers with a credit card balance over $0.
Are you starting to navigate your finances? Or planning for your retirement? These insights can help you make informed choices. They can help you work toward financial stability and security.
Tackle Financial Challenges
Don’t let debt overwhelm you. Learn more about debt relief options. They can help you tackle your financial challenges. This is true whether you have high credit card balances or many tradelines. Start your path to recovery with the first step.
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Author Information

Written by
Natasha Etzel
Natasha is a contributing writer for Freedom Debt Relief. She is a veteran professional financial writer. She provides realistic strategies to help readers improve their knowledge and change their financial situations.

Reviewed by
Kimberly Rotter
Kimberly Rotter is a financial counselor and consumer credit expert who helps people with average or low incomes discover how to create wealth and opportunities. She’s a veteran writer and editor who has spent more than 30 years creating thousands of hours of educational content in every possible format.
What is a bare minimum budget?
A bare minimum budget or bare-bones budget is a spending plan that covers only the necessities.
What is the first step to creating a budget?
The first step to creating a budget is to list your income and every expense.
How does a budget help your finances?
Budgeting can help you thoughtfully plan how to spend each dollar you have, reduce your expenses, and put more money toward your financial goals. Budgeting could also help you develop healthy money management habits that can benefit you for a lifetime.