1. DEBT SOLUTIONS

How to Get Back on Track After Missing Debt Payments

How to get back on track after missing debt payments
 Reviewed By 
Kimberly Rotter
 Updated 
Nov 16, 2025
Key Takeaways:
  • Anyone can fall behind on debt payments, but it’s entirely possible to recover and get back on track.
  • Start with a complete financial assessment. You’ll need to figure out how much money you can devote to getting caught up.
  • Negative consequences of missed payments get worse as time goes by. The best way to limit the financial and credit damage is to act as quickly as possible.
  • If you’re overwhelmed, it’s a good idea to get professional debt relief help.

Life happens, and sometimes financial plans go off course. Falling behind on debt payments is a detour, not a permanent situation. Every financial challenge is an opportunity to learn new skills and create positive momentum. You have the power to turn things around, and every step you take could put you closer to a better financial future.

This moment is your financial reset button. You can get caught up and make your accounts current again. There’s a solution for every debt problem. Let’s discuss ways to get back on track after missing debt payments.

Steps to Get Back on Track After Missing Debt Payments

Past-due payments don’t have to keep you from thriving financially—you can recover. Ready to take action? Here's how to start getting back on track after missing debt payments:

Review your expenses and overdue payments  

As a first step, outline your monthly income and expenses. 

List each expense. It’s easier if you usually use debit or credit cards because you can review a few recent statements for each account. If you usually pay cash, list your expenses as well as you can, and start keeping a journal right away. Write down every transaction, no matter how small. 

Also, list all of your debt payments, including the required payment amount, the due date, and whether it’s current or late. Subtract your expenses and debt payments from your monthly income to determine how much money you could put toward catch-up payments. 

For late debt payments, note the total amount that you need to pay to bring the account current. 

Look for ways to reduce your expenses

Look for opportunities to trim your spending to free up money for debt payments. 

Are there any expenses that you could cancel or pause, such as subscriptions or memberships? Could you give yourself a modest grocery budget for a month and avoid eating in restaurants? Could you do a spending freeze? 

Another way you may be able to reduce expenses is by negotiating with service providers. Call up your home internet and cell phone providers to ask if there’s a better pricing plan available. 

Most people have to make sacrifices and change their spending habits to get out of debt. But those sacrifices don’t have to be forever.

Increase your income

You may be able to catch up on payments sooner by increasing your income so you can put extra money toward your overdue debts. 

Here are some ideas to boost your earnings:  

  • Get a part-time job

  • Ask for a raise or more hours

  • Turn a hobby or skill into a side hustle 

  • Sell unwanted items around your home

Pay necessary expenses while prioritizing repaying past-due debts 

Now it's time to catch up on payments. After your basic expenses, including your regular debt payments, are paid, attack the late debts. Every dollar you save and every extra dollar you bring in should go towards getting those late debts caught up. Use a budget worksheet or a budgeting app to track your progress. 

What Happens When You Miss a Debt Payment?

Missing a debt payment typically leads to late fees. You might also get hit with a higher interest rate. 

Once your account is 30 days past due, your credit profile is likely to take a hit. The damage is worse if an account falls 60 or 90 days behind. After that, the account is seriously delinquent. 

Freedom Debt Relief isn't a Credit Repair Organization and doesn't provide, or offer services or advice to repair, modify, or improve your credit. 

What happens to the account if you miss a payment?

A missed debt payment could result in a late fee. Your lender or creditor may also increase your interest rate as a penalty. Both of these increase the amount of money you owe.  If you’ve never been late before, immediately call your creditor and ask them to waive the fees and penalties. 

After 90 days, the account is seriously delinquent. It could be charged off, which means your creditor considers it uncollectible. The debt is likely to be handed over to the collections department or a collection agency. 

What happens to your credit score when you don’t pay your debts? 

Missed debt payments typically impact your credit standing and reduce your credit score. Missed payments can remain on your credit report for up to seven years.

Financial consequences of missing debt payments 

If you've stopped making payments on your debts, your accounts may go into default. However, an account won't go into default overnight.  

Typically, you must have missed payments for an extended period for your debt to be considered in default. For example, credit card and personal loan debts usually go into default after three to six months of missed payments. 

Defaulting on debt can lead to negative consequences. It can impact your ability to qualify for credit in the future. If you don’t bring the account up to date, you could be sued for the debt. If you lose a debt lawsuit, the judge could order your employer to send part of your paycheck to the court until the debt is paid off. This is called wage garnishment.

If you have secured debt (debt backed by collateral) like an auto loan or a mortgage, you risk having your property repossessed and sold to cover the debt.   

If you need debt relief in California (or anywhere else in the country), explore your options. The first step is the most important one—find out more today.

What If You Can’t Afford to Catch Up on Your Missed Payments?

If you can’t cover your bills with the money you earn, you have a more serious problem. Here are some solutions to explore to help you get back on track with your finances. 

Contact your lenders and creditors

Contact your creditors and lenders immediately if you can't afford to make payments. They may offer a temporary solution if you're experiencing financial hardship. 

Consider debt settlement

If you can’t afford to fully repay your debts, your creditors might agree to clear your debt for less than the full amount. This is called debt settlement. It may be an option if you have unsecured debts like credit cards or personal loans that you're struggling to repay.

You can negotiate a debt settlement with your own creditors. It usually takes persistence and several rounds of communication. If you don’t feel comfortable negotiating, you have the option of working with a professional debt settlement company. 

This type of debt relief could significantly reduce what you owe and help you get your finances back on track. It’s for people experiencing financial hardship who intended to fully repay their debts but can’t.

Moving Forward After Falling Behind on Debts 

If you've fallen behind on debt payments, you're not alone. Temporary setbacks happen, but they don't have to define you or negatively impact your life forever. You can move forward and get your finances back on track. Freedom Debt Relief is ready to help if you're feeling stuck. 

Insights into debt relief demographics

We looked at a sample of data from Freedom Debt Relief of people seeking debt relief during October 2025. The data provides insights about key characteristics of debt relief seekers.

FICO scores and enrolled debt

Curious about the credit scores of those in debt relief? In October 2025, the average FICO score for people enrolling in a debt settlement program was 596, with an average enrolled debt of $25,795. For different age groups, the FICO scores varied. For instance, those aged 51-65 had an average FICO score of 593 and an enrolled debt of $28,258. The 18-25 age group had an average FICO score of 548 and an enrolled debt of $15,406. No matter your age or debt level, it's reassuring to know you're not alone. Taking the step to seek help can lead you towards a brighter financial future.

Home-secured debt – average debt by selected states

According to the 2023 Federal Reserve Survey of Consumer Finances (SCF) (using 2022 data) the average home-secured debt for those with a balance was $212,498. The percentage of families with mortgage debt was 42%.

In October 2025, 25% of the debt relief seekers had a mortgage. The average mortgage debt was $236504, and the average monthly payment was $1882.

Here is a quick look at the top five states by average mortgage balance.

State% with a mortgage balanceAverage mortgage balanceAverage monthly payment
California20$391,113$2,710
District of Columbia17$339,911$2,330
Utah31$316,936$2,094
Nevada25$306,258$2,082
Massachusetts28$297,524$2,290

The statistics are based on all debt relief seekers with a mortgage loan balance over $0.

Housing is an important part of a household's expenses. Remember to consider all your debts when looking for a way to get debt relief.

Regain Financial Freedom

Seeking debt relief can be the first step toward financial freedom. Are you struggling with debt? Explore options for debt relief to regain control of your finances. It doesn't matter how old you are or what your FICO score or credit utilization is. Take the first step towards a brighter financial future today.

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Author Information

Natasha Etzel

Written by

Natasha Etzel

Natasha is a contributing writer for Freedom Debt Relief. She is a veteran professional financial writer. She provides realistic strategies to help readers improve their knowledge and change their financial situations.

Kimberly Rotter

Reviewed by

Kimberly Rotter

Kimberly Rotter is a financial counselor and consumer credit expert who helps people with average or low incomes discover how to create wealth and opportunities. She’s a veteran writer and editor who has spent more than 30 years creating thousands of hours of educational content in every possible format.

Frequently Asked Questions

What should you do if a bill comes due and you can't afford to pay it?

If you know you can't afford a bill, contact the lender or creditor immediately. They may provide a temporary solution if you're experiencing financial difficulties. For example, your lender might offer to temporarily pause payments to give you some breathing room. It's best to be upfront about your situation and ask for help before you fall behind on payments. 

How do I get back on track with debt?

There are two ways to get ahead financially: Spend less or earn more (or both). The idea is to free up more money to put toward debt repayment. Paying more on your unpaid debts could help you get your accounts current sooner. If you can’t get a handle on your debt no matter what you try, explore debt settlement. This is when you convince your creditor to accept less than the full amount you owe but consider it payment in full.  

How can I rebuild my credit after missed payments?

After getting caught up, prioritize making on-time payments. Your payment history influences your credit standing more than any other factor.