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  1. PERSONAL FINANCE

What Is a 401(k) Plan?

What is a 401k Plan?
 Updated 
Nov 15, 2025
Key Takeaways:
  • A 401(k) is a type of employer-sponsored retirement plan.
  • Earnings deposited into a 401(k) plan are not taxed until withdrawal, and some employers match employee contributions.
  • Early withdrawals from the plan are taxable and also incur a 10% penalty.

You receive a thick, letter-sized package in the mail labeled “Time Sensitive Transition Information Enclosed.” Your eyes scan the words 401(k) plan, risk, diversify, vest, and blackout period—but you have no clue what they’re talking about. Finally, you see some terms that suggest this might have something to do with your retirement, even though you’re decades away from retiring.

So, what is a 401(k) plan and why is it so important? Most Americans are not setting aside enough savings for retirement, but your employer’s 401(k) plan can be a great way to tuck money aside for the future, especially if your employer matches your contributions. And the earlier you start saving, the better off you’ll be.

Here's a general overview of 401(k) plans and how they work.

401(k) Plan Basics

A 401(k) plan gives you a place to put your money where it can grow for the future via investing. Since Social Security typically replaces about 40% of your income from when you worked, it's wise to save and invest for retirement while you're still working. The more you invest and the longer you have for your money to grow, the larger your nest egg will end up.

A 401(k) plan is offered by your employer, and they may or may not match your contributions, in full or in part. If you get an employer match (often a percentage, such as 4%), it's worth investing at least as much yourself to get that money—it's basically free cash for your retirement. Since people don’t typically stay with the same employer for their entire career, you’ll often “roll” your tax-sheltered balance into your next employer’s 401(k) plan.

With a traditional 401(k), the funds you put in aren't taxed until you withdraw them in retirement (after age 59 and a half). You can withdraw these funds early, you will be charged a 10% tax penalty if you choose to do so. Some employers offer Roth 401(k)s, which are funded with taxed income; for Roth plans, you won't be taxed again in retirement.

The Importance of a Diversified 401(k)

What does it mean to diversify your 401(k)? It means using the money to invest in a healthy mix of stocks, bonds, and other financial instruments. You want to grow your investments over a long period of time, with appreciable gains by the time you retire but without the risk that comes from investing in just one type of asset. If you instead put all of your eggs in one basket, so to speak, your 401(k) could be more susceptible to market volatility.

Depending on your financial needs, age, and appetite for risk, you can choose to diversify your portfolio with low volatility (bonds) or high volatility (stocks). And within investment categories, seek to diversify your portfolio. For example, you wouldn’t want to invest your entire 401(k) balance into one type of stock, like airlines or oil, since global events could severely depress the value of all stocks within any given category.

Get Help

If you're struggling with investing and planning for your future, consider seeking out a financial adviser. To find a good one, you can use FINRA's BrokerCheck tool. The Financial Industry Regulatory Authority (FINRA) maintains this database to help consumers find registered brokers and financial advisers.

A financial adviser can offer useful tips and information to ensure you can reach your financial goals with your investments. And as a bonus, a financial adviser might also be able to help you with personal finance basics, like creating and following a household budget. And if you're hoping to have a debt-free retirement, an adviser can help you sort through your options and make a plan. You can ask how to prioritize your debt payoff or find help deciding whether to seek debt relief.

Start Planning for Your Future Today

The more time you have to save and invest for retirement, whether that's with a 401(k) plan or an IRA you open yourself, the better off you'll be. Ask your employer about retirement plan options and prioritize setting aside a part of your paycheck to invest today, if you haven't already.

Insights into debt relief demographics

We looked at a sample of data from Freedom Debt Relief of people seeking debt relief during October 2025. The data provides insights about key characteristics of debt relief seekers.

FICO scores and enrolled debt

Curious about the credit scores of those in debt relief? In October 2025, the average FICO score for people enrolling in a debt settlement program was 596, with an average enrolled debt of $25,795. For different age groups, the FICO scores varied. For instance, those aged 51-65 had an average FICO score of 593 and an enrolled debt of $28,258. The 18-25 age group had an average FICO score of 548 and an enrolled debt of $15,406. No matter your age or debt level, it's reassuring to know you're not alone. Taking the step to seek help can lead you towards a brighter financial future.

Student loan debt  – average debt by selected states.

According to the 2023 Federal Reserve Survey of Consumer Finances (SCF) the average student debt for those with a balance was $46,980. The percentage of families with student debt was 22%. (Note: It used 2022 data).

Student loan debt among those seeking debt relief is prevalent. In October 2025, 27% of the debt relief seekers had student debt. The average student debt balance (for those with student debt) was $48,703.

Here is a quick look at the top five states by average student debt balance.

StatePercent with student loansAverage Balance for those with student loansAverage monthly payment
District of Columbia34$71,987$203
Georgia29$59,907$183
Mississippi28$55,347$145
Alaska22$54,555$104
Maryland31$54,495$142

The statistics are based on all debt relief seekers with a student loan balance over $0.

Student debt is an important part of many households' financial picture. When you examine your finances, consider your total debt and your monthly payments.

Tackle Financial Challenges

Don’t let debt overwhelm you. Learn more about debt relief options. They can help you tackle your financial challenges. This is true whether you have high credit card balances or many tradelines. Start your path to recovery with the first step.

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Author Information

Jacqueline Backman

Written by

Jacqueline Backman

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